Athlete: Marcus Hendren
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
In 2014, the only competitors going to the CrossFit Games are those who qualify at regionals—no special invitations, no past-champ rule, no wild cards. In the Central East Region, that means only the...
Video, Posted Mon, 07.14.14
Although it shared its weekend with four other events, the Central East Regional was the show-stopper. The competitors’ names alone were enough to pique the interest of even the casual CrossFit Games...
Video, Posted Wed, 06.11.14
We learned that true competitors never, ever give up. Chris Spealler is the only competitor going to the Games who competed at the first-ever CrossFit Games in 2007. Pictured is Spealler...
Article, Posted Wed, 06.11.14
It's 2012 all over again as Rich Froning and Julie Foucher take the Central East. Two years ago, Rich Froning and Julie Foucher claimed the top...
Article, Posted Sun, 05.18.14
The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons. Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
In this CrossFit Games Update, Sean Woodland sits down with Marcus Hendren—sixth place at the 2013 Reebok CrossFit Games—to put him through a series of questions in a new segment called The Gauntlet.
Video, Posted Thu, 04.03.14
In the duel for Garrett Fisher’s leather jacket, it was Rory McKernan who lost and Dave Castro who won. And thus CrossFit Inc.’s Director of the Games and Director of Training donned the debonair...
Video, Posted Wed, 03.05.14
With 10 rounds and 22 double-unders on 14.1, Sam Briggs beat everyone in the 2011 and 2014 Open. The Fittest Woman on Earth Samantha Briggs and three-time CrossFit Games competitor Dan...
Article, Posted Tue, 03.04.14
“The workout served its purpose. We compared Rich Froning in 2011 to some of the top athletes in 2014. And his score still stands.” ~Dave Castro Open Workout 14.1 is a workout that’...
Article, Posted Thu, 02.27.14
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