Athlete Profile

Athlete: Jeff Palmer

Jeff Palmer's Profile Picture
Region:
Mid Atlantic
Team:
TEAM CrossFit Love
Affiliate:
CrossFit Love
Gender:
Male
Age:
43
Height:
5'10"
Weight:
295 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:50
Filthy 50--
Fight Gone Bad339
Sprint 400m1:50
Run 5k36:36
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift455 lb
Back Squat455 lb
Max Pull-ups3

Bio

Learning how to live healthy and be strong. Proud to be a part of TEAM Crossfit Love 3 days Crossfit/3 days yoga #onemorerepthanedsong

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

3 days of Crossfit programming and 3 days of power yoga....lots of mobility and not enough cardio

My Athletic Background

I played youth or high school level sports

I played college sports

Divison II Millersville University Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

down 100 lbs since I started this journey and its only getting started.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Began in Novermber of 2012

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