Athlete Profile

Athlete: James FitzGerald

James FitzGerald's Profile Picture
Region:
South West
Gender:
Male
Age:
40
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

OPTexperience.com

ATHLETE INFORMATION

How I Eat

Decline to answer

3 square meals, one PWO shake on training days and one snack per day, mainly prot + veg, GF grains, white rice, little fruit, little nuts, lotsa bacon

How I Train

I write my own programming

single sessions with good intensity on Mon/Tues/Thurs/Fri

My Athletic Background

Decline to answer

done it all, never great at anything, from CF to endurance to power

My Experience With CrossFit

I train other people

CF Games 2007 champion, competitor for 2008/2009/2010 coach tens of thousands directly and indirectly in the sport

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

since Dec 2004

Leaderboard

Athlete Coverage

“I’m trying to get better at the ‘CrossFitty’ stuff.” When Amanda Goodman moved from the North East Region to the South West Region, the women’s competition got a little...
Article, Posted Sun, 07.13.14
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13