Athlete Profile

Athlete: James FitzGerald

James FitzGerald's Profile Picture
Region:
South West
Gender:
Male
Age:
40
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

OPTexperience.com

ATHLETE INFORMATION

How I Eat

Decline to answer

3 square meals, one PWO shake on training days and one snack per day, mainly prot + veg, GF grains, white rice, little fruit, little nuts, lotsa bacon

How I Train

I write my own programming

single sessions with good intensity on Mon/Tues/Thurs/Fri

My Athletic Background

Decline to answer

done it all, never great at anything, from CF to endurance to power

My Experience With CrossFit

I train other people

CF Games 2007 champion, competitor for 2008/2009/2010 coach tens of thousands directly and indirectly in the sport

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

since Dec 2004

Leaderboard

Athlete Coverage

We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13