Athlete: Laurence Wolf
|Fight Gone Bad||--|
|Clean & Jerk||90 kg|
|Back Squat||140 kg|
Been CFing for nearly 3 yrs. Never been fitter. Looking to continue the path and get better and better.
How I Eat
Paleo + IF + moderate cheating
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
I found fitness religion late in life.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
Emphasis on form/technique and rest.