Athlete Profile

Athlete: Laurence Wolf

Laurence Wolf's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
183 cm
Weight:
78 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch65 kg
Deadlift140 kg
Back Squat140 kg
Max Pull-ups18

Bio

Been CFing for nearly 3 yrs. Never been fitter. Looking to continue the path and get better and better.

ATHLETE INFORMATION

How I Eat

Paleo + IF + moderate cheating

How I Train

I workout mostly at a CrossFit Affiliate

CF 2-3x/wk

My Athletic Background

I have no athletic background besides CrossFit

I found fitness religion late in life.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

Emphasis on form/technique and rest.

How long have you been doing CrossFit?

2-4 years

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