Athlete Profile

Athlete: Derek Armstrong

Derek Armstrong's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
33
Height:
6'2"
Weight:
270 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m2:22
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch165 lb
Deadlift565 lb
Back Squat385 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard