Athlete: Gil Hollingsworth
How I Eat
I eat whatever is convenient
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West athletes...
Article, Posted Fri, 05.31.13
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
Article, Posted Sun, 05.06.12
Jasmine Dever finished Event 3 with a record-breaking time of 4:57. While most of population is out toasting Cinco de Mayo, South West athletes hit the floor at Douglas County...
Article, Posted Sat, 05.05.12
Find out who's competing at the 2012 South West Regional. The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12