Athlete Profile

Athlete: William Bernard

William Bernard's Profile Picture
Region:
Gender:
Male
Age:
46
Height:
6'3"
Weight:
260 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk169 lb
Snatch137 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat pretty clean during the. Week, but need to get.control on the weekends.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played one season of college football.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I usually get in 4 training sessions per week .

How long have you been doing CrossFit?

6-12 months

I have had a couple of long (2 month) breaks due to injuries not related to Crossfit. I do credit Crossfit for faster recovery than would have been normal.

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