Athlete Profile

Athlete: Brian Holub

Brian Holub's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
31
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran7:18
Helen10:48
Grace3:33
Filthy 5027:56
Fight Gone Bad326
Sprint 400m1:15
Run 5k26:05
Maxes
Clean & Jerk230 lb
Snatch170 lb
Deadlift400 lb
Back Squat275 lb
Max Pull-ups29

Bio

Found CrossFit, started WODTogether.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard