Athlete Profile

Athlete: Christopher Cano

Christopher Cano's Profile Picture
Region:
Southern California
Gender:
Male
Age:
46
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5047:00
Fight Gone Bad192
Sprint 400m1:35
Run 5k23:45
Maxes
Clean & Jerk115 lb
Snatch--
Deadlift155 lb
Back Squat--
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I normally stick to a Paleo diet; however, being a police officer, I find that from time to time I have to break away and eat what I can when I can. I am very happy with my current weight; however, I need to shred a few inches off the waist.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Growing up, I never played any sports. Upon becoming a police officer, I started running. I now have run 4 marathons and run 2-3 times a week. My minimum run is a 5K; however, I attempt to run 5 miles each time I run. Crossfit has given me what I have been looking for. I'm stronger and faster than any point in my life.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I work out five to six times a week. My rest day is never planned. I have found that my rest day is the day that I get stuck at work and can't make the gym.

How long have you been doing CrossFit?

6-12 months

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