Athlete Profile

Athlete: Patrick Wynne

Patrick Wynne's Profile Picture
Region:
North East
Team:
CrossFit South Shore LI
Affiliate:
Crossfit South Shore L.I.
Gender:
Male
Age:
49
Height:
6'1"
Weight:
--

Benchmarks

Workouts
Fran10:13
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch--
Deadlift275 lb
Back Squat235 lb
Max Pull-ups12

Bio

Coming up on three years at CFSSLI and still going, like the energizer bunny and lovi'n it.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I am just completing a 42 day challenge at CFSSLI and have been strict paleo for 42 days.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

The coaching at Crossfit South Shore LI is terrific. The coaches and members are continuously encouraging everyone to improve in training and workouts.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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