Athlete: Patrick Wynne
|Fight Gone Bad||--|
|Clean & Jerk||160 lb|
|Back Squat||235 lb|
Coming up on three years at CFSSLI and still going, like the energizer bunny and lovi'n it.
How I Eat
I eat 1-3 full cheat meals per week
I am just completing a 42 day challenge at CFSSLI and have been strict paleo for 42 days.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
The coaching at Crossfit South Shore LI is terrific. The coaches and members are continuously encouraging everyone to improve in training and workouts.