Athlete Profile

Athlete: Patrick Wynne

Patrick Wynne's Profile Picture
Region:
North East
Team:
CrossFit South Shore LI
Affiliate:
Crossfit South Shore L.I.
Gender:
Male
Age:
49
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran10:13
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch--
Deadlift275 lb
Back Squat235 lb
Max Pull-ups--

Bio

I have been a with Crossfit for over a year now and my progress has been rather slow for several reasons. I am not disappointed in the least though. I enjoy the workouts and camaraderie of the other people at Crossfit South Shore. Despite my slow progress I am determined to do the best I can with it and I am always encouraged by the coaching team at Crossfit South Shore.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I have been following a primal eating guide for about three weeks and plan on continuing doing so indefinitely.

How I Train

I workout mostly at a CrossFit Affiliate

I recently finished a ten mile race and although I would have liked my time to be better I was happy to finish.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

The coaching at Crossfit South Shore LI is terrific. The coaches and members are continuously encouraging everyone to improve in training and workouts.

My Work/Rest Schedule

I strictly schedule my rest days

I recently started making workouts 4 days a week though the days and my rest schedule vary often.

How long have you been doing CrossFit?

1-2 years

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