Athlete Profile

Athlete: Shawn Wruth

Shawn Wruth's Profile Picture
Region:
Canada West
Team:
SPARK Sport Conditioning
Affiliate:
CrossFit Alberta
Gender:
Male
Age:
30
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

Love individual Sports

My Experience With CrossFit

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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