Athlete Profile

Athlete: Ashley Swander

Ashley Swander's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Female
Age:
31
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran8:13
Helen11:25
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk118 lb
Snatch78 lb
Deadlift200 lb
Back Squat180 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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