Athlete: Robert Kremer
|Fight Gone Bad||--|
|Clean & Jerk||205 lb|
|Back Squat||315 lb|
How I Eat
I try to eat paleo, but still have a higher intake of sugar than I would like.
How I Train
I workout mostly at a CrossFit Affiliate
I also have rugby practice twice a week and games on Saturday.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Active rugby player.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
During rugby season, crossfit 2-3 times per week. Off season, 5-6 times per week.