Athlete Profile

Athlete: Robert Kremer

Robert Kremer's Profile Picture
Region:
Southern California
Team:
Mean Streets of Downtown LA
Affiliate:
CrossFit Mean Streets
Gender:
Male
Age:
40
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran5:36
Helen12:48
Grace4:14
Filthy 5034:00
Fight Gone Bad--
Sprint 400m1:38
Run 5k27:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat paleo 95% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I also have rugby practice twice a week and games on Saturday.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Active rugby player.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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