Athlete: Jessica Coughlan
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Started CrossFit in February 2011 at CrossFit Norwest in Castle Hill (now Dural) and loved it instantly. My programming is done by CrossFit Norwest and RAW Strength and Conditioning. Special mention to my sponsors The Brave, ASN Miranda, SMAI, ATP Science, and Rocktape Australia for their continued support.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I FOLLOW THE RAW STRENGTH AND CONDITIONING PROGRAM.
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
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