Athlete: Diana Minelli
How I Eat
I eat quality foods but don't measure the amount
I am 75/25 Paleo.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I workout 3-4 times a week with just CrossFit.