Athlete Profile

Athlete: Keith Stein

Keith Stein's Profile Picture
Region:
Canada West
Team:
CrossFit AI Too
Affiliate:
CrossFit Athlete Inside (AI)
Gender:
Male
Age:
30
Height:
6'2"
Weight:
204 lb

Benchmarks

Workouts
Fran3:21
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:00
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I eat as clean as possible, as much as possible. I will generally resort to a gluten free food as a cheat meal, like a gluten free pasta :)

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard