Athlete Profile

Athlete: Unnar Helgason

Unnar Helgason's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
184 cm
Weight:
84 kg

Benchmarks

Workouts
Fran2:54
Helen0:00
Grace2:30
Filthy 500:00
Fight Gone Bad401
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk105 kg
Snatch87 kg
Deadlift185 kg
Back Squat160 kg
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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