Athlete Profile

Athlete: Dale McNeal

Dale McNeal's Profile Picture
Region:
Southern California
Team:
LAX CrossFit
Affiliate:
LAX CrossFit
Gender:
Female
Age:
27
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift235 lb
Back Squat185 lb
Max Pull-ups--

Bio

Registered Nurse trying to stay fit and stress-free!!! I played Division 1 softball back in my hay-day... Joining LAX Crossfit has really helped me to redevelop a love for fitness by creating an outlet for stress, motivating me to do more than just sleep and eat in my free time, and most importantly giving me an extra competitive edge by keeping my energy up!!! This is my 2nd year participating in the Open...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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