Athlete Profile

Athlete: Allison King

Allison King's Profile Picture
Region:
North West
Team:
Team KCFN
Affiliate:
Kirkland CrossFit North
Gender:
Female
Age:
35
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran3:33
Helen8:44
Grace1:50
Filthy 5022:57
Fight Gone Bad312
Sprint 400m1:21
Run 5k21:31
Maxes
Clean & Jerk209 lb
Snatch164 lb
Deadlift300 lb
Back Squat268 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Since 2004

Leaderboard

Athlete Coverage

During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
Samantha Peterson, 2011 Games competitor, finished 1st in the North West for Event 2. Following 21 seconds behind her was Samantha Snyder. Tied for 3rd was Cheryl Brost and Allison King at 13:36. ...
Video, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12