Athlete: Drummond Williamson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
Surfing, mountain bike riding, hanging out at the air force gym slapping arses.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Owner CrossFit 42South
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
"One of the girls I worked with emailed me a copy of a CrossFit Journal article and I immediately resonated with it. I had been on the hunt for something more holistic than running and gym...
Article, Posted Tue, 05.07.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
"I train to be the best I can be. If someone is better than me at something, then that gives me the impetus to go again and go harder." Photos courtesy of Jeremy Waterhouse Russell...
Article, Posted Thu, 04.04.13
Just like in 2012, athletes were confronted with a 12-minute AMRAP of wall balls, double-unders and muscle-ups, where just getting through one round was hard enough. For the first time...
Article, Posted Sun, 03.24.13
Australian Drummond Williamson is a Level 1 Seminar Staff member who came across CrossFit after his time in the military, and he initially questioned everything about the program. But after he...
Video, Posted Mon, 12.03.12
One by one competitors lined up to the bar, where their training and technique was put to the test. The morning started out early but that was no deterrent to the crowd of...
Article, Posted Sat, 05.19.12
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12