Athlete: Justin McNulty
|Fight Gone Bad||419|
|Clean & Jerk||235 lb|
|Back Squat||335 lb|
I am a Lieutenant for the Piedmont Fire Department CA, and workout with the amazing people at CrossFit Oakland. I am married with three daughters and love spending time with my family outdoors. I am also a Volunteer Fire Captain in Cloverdale were I do CrossFit with my two firefighter buddies. Firefighter fitness because lives depend on it!!!
How I Eat
I eat quality foods but don't measure the amount
I eat quality foods and limit my sugar and bad carbs.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I record my workouts
I go to CrossFit Oakland 2 times a week to and from work, and Crossfit the rest of the days in a fire station with other firefighters.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I played sports in highschool and have always been active in anything athletic. I have competed in the Firefighter Combat Challenge for 8 years and have won 2 World Championships with my Team.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
I train other people
I began doing CrossFit on my own and then got up the nerve to walk into CrossFit Oakland and have never been happier with my decision. I now introduce other firefighters to the benifits of CrossFit and help train them at the Fire House.