Athlete Profile

Athlete: Justin McNulty

Justin McNulty's Profile Picture
Region:
Northern California
Team:
Team CFO
Affiliate:
CrossFit Oakland
Gender:
Male
Age:
39
Height:
5'9"
Weight:
178 lb

Benchmarks

Workouts
Fran3:06
Helen7:47
Grace2:08
Filthy 5015:29
Fight Gone Bad419
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat quality foods and limit my sugar and bad carbs.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

I go to CrossFit Oakland 2 times a week to and from work, and Crossfit the rest of the days in a fire station with other firefighters.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played sports in highschool and have always been active in anything athletic. I have competed in the Firefighter Combat Challenge for 8 years and have won 2 World Championships with my Team.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

I began doing CrossFit on my own and then got up the nerve to walk into CrossFit Oakland and have never been happier with my decision. I now introduce other firefighters to the benifits of CrossFit and help train them at the Fire House. I am level 1 certified and looking to open an affiliate sometime this year.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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