Athlete: Joseph Picones
How I Eat
I eat strict Paleo
Just started on the caveman diet!
How I Train
I workout mostly at a CrossFit Affiliate
Workout at THE Crossfit Chula Vista Training Center. Practice movements I'm horrible at @ home.
My Athletic Background
I played youth or high school level sports
High School Basketball and Volleyball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Less than 6 months
Love it everyday.