Athlete Profile

Athlete: Keith Mendez

Keith Mendez's Profile Picture
Region:
Northern California
Team:
CrossFit Valley of the Moon
Affiliate:
CrossFit Valley of the Moon
Gender:
Male
Age:
22
Height:
6'1"
Weight:
179 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch235 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I mack on Ben n Jerry's atleast 4 times a week. Half baked is dank.. try it.

How I Train

I run train

My Athletic Background

Nerf gun wars. competitive waterballoon wars. Shredding gnar is número uno in my life.

My Experience With CrossFit

I thought it was pretty chill

My Work/Rest Schedule

I deliver pizza for work, and rest at night.. with occasional power naps cuz they're chill

How long have you been doing CrossFit?

for days

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