Athlete: Keith Mendez
How I Eat
I mack on Ben n Jerry's atleast 4 times a week. Half baked is dank.. try it.
How I Train
I run train
My Athletic Background
Nerf gun wars. competitive waterballoon wars. Shredding gnar is número uno in my life.
My Experience With CrossFit
I thought it was pretty chill
My Work/Rest Schedule
I deliver pizza for work, and rest at night.. with occasional power naps cuz they're chill
How long have you been doing CrossFit?