Athlete Profile

Athlete: Joy Bruening

Joy Bruening's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Female
Age:
55
Height:
6'2"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I trained Crossfit for about three years. Due to a knee injury in 2013 and surgery (2014), I took two years off. I returned to Crossfit 6 months ago. The struggle is real.

Leaderboard

Athlete Coverage

Masters athletes inspire and prove age is a meaningless number. After six events including Olympic lifts, running, sled pulls, deadlifts and more, CrossFit Games...
Article, Posted Thu, 07.25.13
Competitors in 10 divisions kick off CrossFit Games Masters competition. It was a bittersweet start to the CrossFit Games for Amanda Allen. Allen, a former individual...
Article, Posted Tue, 07.23.13
The region will send 15 Masters competitors to the CrossFit Games. Since the inception of the Masters Division of the CrossFit Games in 2010, the North West Region has enjoyed a...
Article, Posted Fri, 07.19.13
"As the Games evolve and more Masters athletes compete, I think we're going to be amazed at what these athletes can do. The best is yet to come." Photo Credit: Jesse Udom “I love...
Article, Posted Fri, 04.05.13
We’re down to the final week of Open competition. Many athletes around the North West are hoping for one big final score to help push them into a qualifying spot. It’s sure to be a week of...
Article, Posted Fri, 03.29.13
It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their day.   It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their...
Article, Posted Sun, 03.24.13
The Masters have stepped up the competition in the North West.   Each year, the competition at the CrossFit Games seems to step up to a new level. Returning Masters competitor,...
Article, Posted Tue, 07.10.12