Athlete Profile

Athlete: Rhonda Radford

Rhonda Radford's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Female
Age:
33
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran5:45
Helen--
Grace--
Filthy 50--
Fight Gone Bad292
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch--
Deadlift273 lb
Back Squat230 lb
Max Pull-ups--

Bio

2 years doing CrossFit! 2nd year doing opens for fun!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

I am a former IFBB pro in figure.. I have been retired since 2005.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I take a rest day every 3 days!

How long have you been doing CrossFit?

2-4 years

I started CrossFit at the beginning of 2012.

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