Athlete: Rhonda Radford
|Fight Gone Bad||292|
|Clean & Jerk||155 lb|
|Back Squat||230 lb|
2 years doing CrossFit! 2nd year doing opens for fun!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played professional sports
I am a former IFBB pro in figure.. I have been retired since 2005.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I take a rest day every 3 days!
How long have you been doing CrossFit?
I started CrossFit at the beginning of 2012.