Athlete: John Rinehart
How I Eat
I eat 1-3 full cheat meals per week
I try to follow Mark Sisson's recommended diet of 80% grok and 20% "leisure" food. I work out so I can enjoy life. Sometimes you just have to eat so much ice cream you get sick.. that's living.
How I Train
I workout mostly at a CrossFit Affiliate
You guys (Chris, Cassidy, Mike, Zach, et. al) are great. Thanks.
My Athletic Background
I played youth or high school level sports
Ha. Cross-country in high school. I can't say I was a high-school athlete, though. 20:00 5k's.. what up?
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Chris, once I got in the door you wouldn't let me leave. Thanks, man.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I go 4-5 times a week, depending on the week. I rarely go twice in one day. Don't judge me, haha. Nah, but seriously, I feel good about myself. I'm happy.
How long have you been doing CrossFit?
Less than 6 months
I started in late November. I should have started years ago.