Athlete Profile

Athlete: John Rinehart

John Rinehart's Profile Picture
Region:
Gender:
Male
Age:
22
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran7:40
Helen--
Grace--
Filthy 50--
Fight Gone Bad239
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch150 lb
Deadlift275 lb
Back Squat--
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I try to follow Mark Sisson's recommended diet of 80% grok and 20% "leisure" food. I work out so I can enjoy life. Sometimes you just have to eat so much ice cream you get sick.. that's living.

How I Train

I workout mostly at a CrossFit Affiliate

You guys (Chris, Cassidy, Mike, Zach, et. al) are great. Thanks.

My Athletic Background

I played youth or high school level sports

Ha. Cross-country in high school. I can't say I was a high-school athlete, though. 20:00 5k's.. what up?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Chris, once I got in the door you wouldn't let me leave. Thanks, man.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I go 4-5 times a week, depending on the week. I rarely go twice in one day. Don't judge me, haha. Nah, but seriously, I feel good about myself. I'm happy.

How long have you been doing CrossFit?

Less than 6 months

I started in late November. I should have started years ago.

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