Athlete Profile

Athlete: Brandon Westphal

Brandon Westphal's Profile Picture
Region:
Northern California
Team:
CrossFit Lodi
Affiliate:
CrossFit Lodi
Gender:
Male
Age:
30
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad303
Sprint 400m1:02
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift435 lb
Back Squat295 lb
Max Pull-ups50

Bio

Devoted Christian. Student Ministries Pastor. Learning from great CrossFit Coaches. Love to surf. Philippians 4:13 (tattooed on my pec).

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Tough Mudders & 1/2 marathons

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Still have a lot to learn, but love learning

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