Athlete: Matt Anderson
|Fight Gone Bad||400|
|Clean & Jerk||130 kg|
|Back Squat||165 kg|
How I Eat
I weigh and measure my food
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“We knew the level of competition out there and realized that winning was never guaranteed or would be an easy thing to do." Since the Affiliate Cup’s inception, CrossFit Dallas...
Article, Posted Tue, 07.02.13
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13