Athlete Profile

Athlete: Zack Richey

Zack Richey's Profile Picture
Region:
North West
Team:
Rogue Valley CrossFit
Affiliate:
Rogue Valley CrossFit
Gender:
Male
Age:
41
Height:
5'8"
Weight:
209 lb

Benchmarks

Workouts
Fran6:53
Helen13:40
Grace2:59
Filthy 5025:29
Fight Gone Bad259
Sprint 400m0:00
Run 5k28:28
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups13

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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