Athlete Profile

Athlete: Ron Lockwood

Ron Lockwood's Profile Picture
Region:
South West
Team:
PHAT
Affiliate:
CrossFit 801
Gender:
Male
Age:
40
Height:
6'3"
Weight:
203 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch150 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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