Athlete Profile

Athlete: Debi Frohs

Debi Frohs's Profile Picture
Region:
North West
Team:
CrossFit Fort Vancouver Farm Team
Affiliate:
CrossFit Fort Vancouver
Gender:
Female
Age:
46
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran7:43
Helen13:25
Grace--
Filthy 5036:25
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk95 lb
Snatch75 lb
Deadlift165 lb
Back Squat105 lb
Max Pull-ups6

Bio

ATHLETE INFORMATION

How I Eat

Counting calories works best for me right now! But I would love to get better with Paleo!

How I Train

I workout mostly at a CrossFit Affiliate

I run when I don't go to Crossfit! I also love doing random races here and there!

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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