Athlete Profile

Athlete: Lisa Gard

Lisa Gard's Profile Picture
Region:
South Central
Affiliate:
CrossFit Round Rock
Gender:
Female
Age:
38
Height:
5'4"
Weight:
129 lb

Benchmarks

Workouts
Fran10:00
Helen14:57
Grace5:59
Filthy 50--
Fight Gone Bad--
Sprint 400m1:54
Run 5k29:00
Maxes
Clean & Jerk130 lb
Snatch85 lb
Deadlift235 lb
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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