Athlete: ZA Anderson
How I Eat
I eat whatever is convenient
How I Train
My Athletic Background
I played college sports
Wrestled For Newberry College
My Experience With CrossFit
Head Trainer @ CrossFit Paragon
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Started CrossFit in June 2012
By Tommy Marquez The 15 men Tommy Marquez believes are worth tracking in 2015. It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014. Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals. Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
Surprised not to see some of your favorite names on the Leaderboard? Hosts Nicole Christensen, Pat Sherwood and Sean Woodland have the scoop in this episode of the CrossFit Games Update.
Video, Posted Wed, 03.05.14
"The South East is a very strong region that has a lot of male athletes contending for those top three spots," Julian Serna said. With the 2014 Reebok CrossFit Games season just days...
Article, Posted Tue, 02.25.14
Games Sunday kicks off with three-minute chipper. The 2009 CrossFit Games finished with a long, grinding chipper including everything from cleans to muscle-ups, thrusters...
Article, Posted Sun, 07.28.13
ZA Anderson just wants to be like Dad ... a champion. Zachary “ZA” Anderson was at the 2011 Reebok CrossFit Games where he watched his father, Steve Anderson, become the fittest...
Article, Posted Sat, 07.20.13
Here are your 2013 Reebok CrossFit Games qualifiers. Here are your 2013 Reebok CrossFit Games qualifiers. Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
"Hamstrings, hamstrings, hamstrings." Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13
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