Athlete Profile

Athlete: ZA Anderson

ZA Anderson's Profile Picture
Region:
Gender:
Male
Age:
25
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

PSALM 144

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

CJ MARTIN

My Athletic Background

I played college sports

Wrestled For Newberry College

My Experience With CrossFit

Head Trainer @ CrossFit Paragon

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

Started CrossFit in June 2012

Leaderboard

Athlete Coverage

With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014.  Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
Surprised not to see some of your favorite names on the Leaderboard? Hosts Nicole Christensen, Pat Sherwood and Sean Woodland have the scoop in this episode of the CrossFit Games Update. 
Video, Posted Wed, 03.05.14
"The South East is a very strong region that has a lot of male athletes contending for those top three spots," Julian Serna said.   With the 2014 Reebok CrossFit Games season just days...
Article, Posted Tue, 02.25.14
Games Sunday kicks off with three-minute chipper. The 2009 CrossFit Games finished with a long, grinding chipper including everything from cleans to muscle-ups, thrusters...
Article, Posted Sun, 07.28.13
ZA Anderson just wants to be like Dad ... a champion. Zachary “ZA” Anderson was at the 2011 Reebok CrossFit Games where he watched his father, Steve Anderson, become the fittest...
Article, Posted Sat, 07.20.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
"Hamstrings, hamstrings, hamstrings."   Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13
"It's going to be a long one, a hard one," Adrien Tapia said. View more photos here. Clear skies, warm weather, and a nice breeze made it perfect beach weather on Day 2 of the South...
Article, Posted Sat, 05.18.13