Athlete Profile

Athlete: Julie Clow

Julie Clow's Profile Picture
Region:
North East
Team:
Reebok CrossFit 5th Ave Ninjas
Affiliate:
CrossFit Reebok 5th Ave
Gender:
Female
Age:
39
Height:
5'4"
Weight:
144 lb

Benchmarks

Workouts
Fran8:20
Helen--
Grace--
Filthy 50--
Fight Gone Bad262
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk152 lb
Snatch130 lb
Deadlift203 lb
Back Squat203 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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