Athlete Profile

Athlete: David Tzau

David Tzau's Profile Picture
Region:
North Central
Team:
CrossFit Carbon
Affiliate:
CrossFit Carbon
Gender:
Male
Age:
41
Height:
6'1"
Weight:
184 lb

Benchmarks

Workouts
Fran7:58
Helen0:00
Grace18:21
Filthy 5028:17
Fight Gone Bad0
Sprint 400m1:12
Run 5k20:16
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift285 lb
Back Squat247 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

Crossfit + Running + Biking

My Athletic Background

High school track and x-country, and competitive bike rider through my college/adult years.

My Experience With CrossFit

Faster, stronger, and smarter...

My Work/Rest Schedule

Listen to my body.

How long have you been doing CrossFit?

2-4 years

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