Athlete Profile

Athlete: Lindsey Koehler

Lindsey Koehler's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Female
Age:
26
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran8:44
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 lb
Snatch75 lb
Deadlift225 lb
Back Squat190 lb
Max Pull-ups4

Bio

I don't know if you heard me counting, but I did over a thousand.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

90/10 paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

3x a week minimum.

How long have you been doing CrossFit?

1-2 years

CrossFit Green Bay member since September 2012. #grantsbeard

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