Athlete: Patrick Burke
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title. The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
"My first year, I was 25. Now, I'm 31. It definitely makes a difference. People are getting stronger and I'm getting older." Photo by: Kenneth Apodaca Landscape photo by: Kenneth...
Article, Posted Thu, 05.02.13
The South West proved to be as competitive as ever, with athletes pushing each other to new heights throught the Open. Time sure does fly. With Open Workout 13.5 in the bag and yet...
Article, Posted Mon, 04.08.13
Patrick Burke has been CrossFitting for five years. This 31-year-old former Marine says the Corps taught him how to dig deep and harness his mental strength. "There's a high level of suck to our...
Video, Posted Wed, 12.05.12
Froning collects $250,000 in defending CrossFit Games title. It’s another repeat! Like Annie Thorisdottir on the women’s side of the competition, Rich Froning came out on top again to...
Article, Posted Sun, 07.15.12
South West's Pat Burke and Matt Chan have competed in the CrossFit Games for several years. Here, they discuss, how things have changed, what it's like to keep up with the top athletes, and how they...
Video, Posted Sun, 07.08.12
In one of the most exciting events of the weekend, Zach Forrest finished in 1st place with Matt Chan and Chris Spealler coming in tied for 2nd. Games Qualifiers: Matt Chan, Patrick Burke and Chris...
Video, Posted Mon, 05.07.12
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
Article, Posted Sun, 05.06.12
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