Athlete: Patrick Burke
|Fight Gone Bad||399|
|Clean & Jerk||300 lb|
|Back Squat||435 lb|
I am the Owner and Head Coach of MBS CrossFit in Broomfield, Colorado. I have competed in 5 CrossFit Games with finishes of 21st, 8th, 7th, 13th, and 16th. I love sharing CrossFit and helping people live healthier lives.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"I know I can’t hold anything back. I have to just put everything on the line." After missing qualification in 2013, Patrick Burke is back and hungry for a top spot at the...
Article, Posted Sat, 07.05.14
Held on the final week of competition, the South West Regional was full of hungry rookies and seasoned veterans looking for redemption from 2013. Last year, Chris Spealler missed qualification for...
Video, Posted Thu, 07.03.14
All is said and done in the South West. The South West Regional was hit with a stomach virus last night that took out many athletes, including Christian Lucero...
Article, Posted Sun, 06.01.14
The strict handstand push-ups and legless rope climbs hindered many and allowed others to shine. With the South West so competitive across all divisions, it’s...
Article, Posted Sat, 05.31.14
With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title. The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
"My first year, I was 25. Now, I'm 31. It definitely makes a difference. People are getting stronger and I'm getting older." Photo by: Kenneth Apodaca Landscape photo by: Kenneth...
Article, Posted Thu, 05.02.13
The South West proved to be as competitive as ever, with athletes pushing each other to new heights throught the Open. Time sure does fly. With Open Workout 13.5 in the bag and yet...
Article, Posted Mon, 04.08.13
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