Athlete Profile

Athlete: Mark Hiser

Mark Hiser's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Male
Age:
63
Height:
6'2"
Weight:
176 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Started CrossFit to improve my climbing on the road cycle. The constantly fatigued legs from the workouts actually slow me down unless I have a few days of rest but CrossFit has become maybe more important than my cycling anyway. I started CrossFit already into the over 60 master's division. Got the entire family into CrossFit.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Gluten free type I diabetes with insulin pump. Of course I measure my food!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Belong to road cycling group. 100-150 miles/week in addition to 5 CrossFit workouts per week.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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