Athlete Profile

Athlete: Amy Woods

Amy Woods's Profile Picture
151 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0


After competing at Regionals for 3 years and competing at the National level in weightlifting for one year, I ended up with two very serious injuries, both of which required surgery and extensive rehab. The road has been long at times, but there is finally a light at the end of the tunnel. Let's see where this next road takes us. 😉


How I Eat

I eat to live, and sometimes I live to eat. 😁

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I did not grow up playing sports...just beating up the neighborhood boys that tried to bully my little brother. I still enjoy trying to beat up on the boys now...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Short story: I never worked out. I went to grad school and got fat really quick. I decided that sucked. I started running. I lost weight. I started running races while living in Seattle. I moved to Charleston and it was to stinkin' hot to be running all the time. I found Crossfit. I never looked back.

My Work/Rest Schedule

After 2 major surgeries in the last 14 months, I'm am still in physical therapy and still limited in what I can do. But that doesn't stop me from still having fun, doing my best, and showing others to do the same. So what if life hands you a couple of lemons??? Make some limoncello and chill out! It will be ok!

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Event 2 is a minefield. As they walked to their bars, the women were mindful of the fact that Shana Alverson and Andrea Ager both lost their opportunity to compete at the CrossFit Games after...
Article, Posted Fri, 05.24.13
The heavy cleans would prove to be the deciding movement for most in Event 2. After a morning with the fast-paced workout Diane, the field of competitors, team and individual,...
Article, Posted Fri, 05.18.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12