Athlete Profile

Athlete: Joe Cruz

Joe Cruz's Profile Picture
Region:
Southern California
Team:
CrossFit 760
Affiliate:
CrossFit 760 C
Gender:
Male
Age:
49
Height:
5'9"
Weight:
215 lb

Benchmarks

Workouts
Fran5:37
Helen--
Grace5:15
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift455 lb
Back Squat395 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Could do better with the nutrition.

How I Train

I workout mostly at a CrossFit Affiliate

In the box 4 to 5 days a week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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