Athlete Profile

Athlete: Shiela Wickham

Shiela Wickham's Profile Picture
Region:
Europe
Affiliate:
CrossFit Gymert
Gender:
Female
Age:
30
Height:
166 cm
Weight:
79 kg

Benchmarks

Workouts
Fran4:57
Helen10:42
Grace1:55
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk65 kg
Snatch55 kg
Deadlift150 kg
Back Squat110 kg
Max Pull-ups25

Bio

CrossFit changed my life. Started it back in August 2009 and have competed in every open event since. I have been a trainer in the USA, Australia and now The Netherlands and love helping people reach their goals in the gym.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I don't like to put restrictions on myself

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I train 4-5 days a week

How long have you been doing CrossFit?

2-4 years

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