Athlete Profile

Athlete: Cherie Chan

Cherie Chan's Profile Picture
South West
CrossFit Verve
CrossFit Verve
150 lb


Filthy 5022:10
Fight Gone Bad301
Sprint 400m1:22
Run 5k24:00
Clean & Jerk165 lb
Snatch135 lb
Deadlift290 lb
Back Squat250 lb
Max Pull-ups30



How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Matt Chan, Cherie Chan, Tanya Wagner and Josh Everett perform team Diane at the Central East Regional venue. 
Video, Posted Fri, 05.11.12
Matt Chan, Cherie Chan and Josh Everett make predictions on who's going to the Games from Central East. With the entire CrossFit world looking to the Central East, some heavy hitters are...
Article, Posted Fri, 05.11.12
Cherie Chan talks about what qualifying again would mean to her before heading into the last workout of the South West Regional.
Video, Posted Sun, 05.06.12
"More time on the clock would have been nice." By the time Workout 4 kicked off, the stands at the Douglas County Fairgrounds gym were packed and the crowd was nothing short...
Article, Posted Sat, 05.05.12
Juli Bauer, Hannah Caldas and Cherie Chan reflect on struggles and the importance of camaraderie in CrossFit.
Video, Posted Fri, 05.04.12
If Workout 1 is to offer any indication of what's to come, we're in for one hell of a show. You could not ask for a better start to the 2012 Reebok CrossFit Games South West...
Article, Posted Fri, 05.04.12
"Regardless of today or yesterday, I'm still moving in the right direction and I'm doing exactly what I need to be doing."   It has been a while since Cherie Chan first stepped inside a...
Article, Posted Thu, 04.26.12
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions. 
Video, Posted Wed, 04.25.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Tiffany Hendrickson and Nick Zambruno sealed 1st on 12.3 with nearly 13 and 14 rounds each.   The third week of the Open competition came and went over the weekend, meaning we are now on...
Article, Posted Mon, 03.12.12