Athlete Profile

Athlete: Shane Evans

Shane Evans's Profile Picture
Region:
North West
Team:
CrossFit Oak Harbor
Affiliate:
CrossFit Oak Harbor
Gender:
Male
Age:
44
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran5:29
Helen9:11
Grace6:57
Filthy 5026:32
Fight Gone Bad309
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift310 lb
Back Squat250 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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