Athlete Profile

Athlete: Kirk Rains

Kirk Rains's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Male
Age:
56
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen11:36
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m2:00
Run 5k43:10
Maxes
Clean & Jerk145 lb
Snatch125 lb
Deadlift345 lb
Back Squat270 lb
Max Pull-ups5

Bio

Been doing CF since May 2012. Best life-changing experience.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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