Athlete Profile

Athlete: Jason Whaley

Jason Whaley's Profile Picture
Region:
Australia
Team:
CrossFit Wollongong
Affiliate:
CrossFit Wollongong
Gender:
Male
Age:
39
Height:
180 cm
Weight:
74 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk65 kg
Snatch61 kg
Deadlift104 kg
Back Squat86 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I don't eat much bread or pasta or other grains. I eat plants and animals, usually green leaves growing in my garden and free range eggs for breakfast. Other than that I eat whatever is convenient. Lately I've been drinking a protein shake after a WOD.

How I Train

I workout mostly at a CrossFit Affiliate

I work out at home as well, usually a met con with my 24 kg kettlebell.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

I began August 2012.

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