Athlete: John Sheppard
|Fight Gone Bad||--|
|Clean & Jerk||155 lb|
If they had an hour column for the above workouts, I could enter my time!
How I Eat
I eat everything except lima beans, they are terrible.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
Can we mix CrossFit, Swimming and Golf, now that would be awesome!