Athlete Profile

Athlete: John Sheppard

John Sheppard's Profile Picture
Region:
North West
Team:
Northwest CrossFit Bellevue
Affiliate:
Northwest CrossFit Bellevue
Gender:
Male
Age:
46
Height:
6'0"
Weight:
177 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch--
Deadlift230 lb
Back Squat--
Max Pull-ups15

Bio

If they had an hour column for the above workouts, I could enter my time!

ATHLETE INFORMATION

How I Eat

I eat everything except lima beans, they are terrible.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Can we mix CrossFit, Swimming and Golf, now that would be awesome!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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