Jon Balfe
No performance history
Sorry about the blank benchmarks. I have not done most of them recently, and I know I am not worth my old scores so I am refraining from telling a lie. I enjoy CrossFit Style workouts. I continue to learn a lot about health/fitness after 6 years. Two years ago mobility was a big monkey wrench rammed right in the gears of pretty much every movement I did. My mobility is better, however some demons from the past seem just too big to slay. Last year I was on modified duty with a snarly hip (I associate it with/from excessive knees out squating). I like to be able to try my best, that part is gratifying. For a 192 lb man, I am not very strong. Certainly do better with moderate weight. The only contest I can win hands down is....longest femur for anyone under 6' 4". The nice thing about my long femurs is that when my three kids sit on my lap...they can all sit on one side at the same time. I wish everyone no injuries, and at least a couple bits to light your fire.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --