Athlete Profile

Athlete: dain rusk

dain rusk's Profile Picture
Region:
North East
Team:
Off The Grid
Affiliate:
CrossFit Off the Grid
Gender:
Male
Age:
41
Height:
5'7"
Weight:
174 lb

Benchmarks

Workouts
Fran2:51
Helen8:35
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:14
Maxes
Clean & Jerk--
Snatch185 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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