Athlete Profile

Athlete: Jeremy Howard

Jeremy Howard's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
31
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran3:31
Helen10:16
Grace3:36
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:12
Maxes
Clean & Jerk250 lb
Snatch185 lb
Deadlift435 lb
Back Squat325 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am roughly 85% Paleoish

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I am a Tactical Athlete, a Sergeant First Class in the US Army and Florida Army National Guard

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I have the CrossFit Level 1, CrossFit Endurance, CrossFit Powerlifting, CrossFit Football, and CrossFit Kids Cert. I also have the NSCA-CPT, NASM-CPT, NASE-CSSE, USAW-L1SP certifications.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

I started in Afghanistan in 2009 and have not stopped since

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