Athlete Profile

Athlete: Deb Oakes

Deb Oakes's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit LKN
Gender:
Female
Age:
39
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I am 100% Paleo 90% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I workout at CrossfitLKN.

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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